Problem Gambling Help & Resources

⚠️ Important Notice

If you or someone you know is struggling with gambling addiction, help is available. This page provides resources and information to support those affected by problem gambling.

Recognizing Problem Gambling

Problem gambling can affect anyone. Here are some common signs to watch for:

  • Spending more time and money on gambling than intended
  • Feeling restless or irritable when trying to stop gambling
  • Gambling to escape problems or relieve stress
  • Lying to family and friends about gambling activities
  • Borrowing money to gamble or pay gambling debts
  • Neglecting work, school, or family responsibilities
  • Chasing losses by gambling more to win back money

Getting Help

24/7 Helplines

  • National Problem Gambling Helpline: 1-800-522-4700
  • Gamblers Anonymous: 1-855-222-5542
  • International Helpline: +1-800-522-4700

Self-Help Tools

Self-Assessment

Take our quick assessment to evaluate your gambling habits and determine if you might have a problem.

Take Assessment

Budget Calculator

Use our budget calculator to help manage your gambling expenses and set healthy limits.

Use Calculator

Self-Exclusion

Learn about self-exclusion programs and how to implement them across multiple platforms.

Learn More

For Family and Friends

If you're concerned about someone's gambling habits, here's how you can help:

  • Learn about problem gambling and its effects
  • Express your concerns in a non-judgmental way
  • Encourage professional help and support groups
  • Set boundaries and stick to them
  • Take care of your own well-being

Responsible Gaming Tools

Deposit Limits

Set daily, weekly, or monthly deposit limits to control your spending.

Time Limits

Use session timers to manage your gambling time effectively.

Reality Checks

Receive regular reminders about your gambling session duration.

Self-Exclusion

Temporarily or permanently exclude yourself from gambling activities.